Counselling and Psychotherapy Services

Nourish Your True Self offers counselling and psychotherapy services to child, youth, adults, and families; offering both in person and virtual options.

Here are some of the struggles we can help you with:

• Depression
• OCD and anxiety disorders
• Eating Disorders and disordered eating
• Trauma and PTSD
• Suicide thoughts
• Relationship concerns
• Stress management
• Self harm
• Self esteem
• Anger management
• Attachment trauma
• Grief and loss
• Coping with life transitions
• Addictions

Some of the therapy models and theories that are used amongst us:

• Dialectical Behaviour Therapy (DBT)
• Cognitive Behavioural Therapy (CBT)
• Narrative Therapy
• Image Transformation Therapy (ImTT)
• Motivational Interviewing
• Eye Movement Desensitization & Reprocessing (EMDR)
• Attachment Theory
• Polyvagal Theory

We are:

• Trauma-informed
• Strength-based
• LGBTQIA2s+ Positive Space

Call or email today via the "Contact Us" button below. We'll get you set up with a client profile, and the therapist you'd like to meet with. Our services are self-referral, so you don't need anyone to refer you to us, but you!

Fees range from $125-$155 for each 50 minute session. 30 minute appointments are also available. Payment is made through cash, cheque, or e-transfer. Many of our services are often covered by health benefit providers.

There are additional fees associated with late cancellation and no show appointments.

Please see Fee for Services for more information about our equity pricing.