SERVICE
Counselling and Psychotherapy Services
Meeting the needs of children, youth and adults; individual, family and couples
Nourish Your True Self: Your Partner in Mental Health
Anxiety Therapy
If you're struggling with anxiety, we're here to help. Our therapists specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.
Depression Therapy
Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.
Trauma Counseling
If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma-informed counselors are trained to help you work through the trauma and develop healthy coping strategies.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
Our Therapists
ABOUT US: Angie Cornwell • Jenilee Halls • Janeen Donner • Melanie Cameron • Jennifer Bartlett • Heather Cowan • Cassandra Claire
SERVICES: Disordered Eating • Counselling/Psychotherapy • Nutrition Counselling • Workshops & Trainings • Suicide Prevention • Fee for Services
MERCHANDISE: Stickers • Eating Disorder Awareness • Local Artists