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    • Angie Cornwell
    • Jenilee Halls
    • Assoc. Cassandra Claire
    • Associate Heather Cowan
    • Associate Janeen Donnor
    • Assoc. Jennifer Bartlett
    • Associate Melanie Cameron
  • Services
    • Counselling/Psychotherapy
    • Professional Consultation
    • Disordered Eating Program
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    • Home
    • The Team
      • Angie Cornwell
      • Jenilee Halls
      • Assoc. Cassandra Claire
      • Associate Heather Cowan
      • Associate Janeen Donnor
      • Assoc. Jennifer Bartlett
      • Associate Melanie Cameron
    • Services
      • Counselling/Psychotherapy
      • Professional Consultation
      • Disordered Eating Program
      • Family and Couples
      • Nutrition Counselling
      • Suicide Prevention
      • Workshops & Trainings
      • Fee for Services
    • Merchandise
      • Eating Disorder Awareness
      • Local Artists
    • Contact Us
    • Join Our Team
    • Size Inclusive Spaces
  • Home
  • The Team
    • Angie Cornwell
    • Jenilee Halls
    • Assoc. Cassandra Claire
    • Associate Heather Cowan
    • Associate Janeen Donnor
    • Assoc. Jennifer Bartlett
    • Associate Melanie Cameron
  • Services
    • Counselling/Psychotherapy
    • Professional Consultation
    • Disordered Eating Program
    • Family and Couples
    • Nutrition Counselling
    • Suicide Prevention
    • Workshops & Trainings
    • Fee for Services
  • Merchandise
    • Eating Disorder Awareness
    • Local Artists
  • Contact Us
  • Join Our Team
  • Size Inclusive Spaces
Nourish Your True Self
ABOUT US

Assoc. Heather Cowan, Regd. Social Worker & Psychotherapist

TREATMENT SERVICES:

• Counselling and Psychotherapy

  • PLEASE NOTE THAT HEATHER IS ON LEAVE AND NOT CURRENTLY TAKING CLIENTS. CHECK OUT OUR OTHER ASSOCIATES OR CONTACT US TO DISCUSS OPTIONS

Book Appointment

This is Heather (she/her)

Sometimes life is good, sometimes it’s okay; and sometimes, something's gotta give! Something needs to change, which led you to explore our website. I’m glad you’re here.


I’ve been through life’s ups and downs too. Done self-exploration, made life changes, then gone

through the whole process again and again. 


I can help create a safe space to foster self-exploration, find balance, and re-discover your values, priorities, dreams, and needs. 


Let’s figure out what’s going well, and what you’d like to change.

"Wisdom lies neither in fixity nor in change, but in the dialectic between the two." – Octavia Paz

Experience:

I’ve worked in the mental health and addictions field for 13 years. I’ve been rewarded by helping folks move beyond feeling “stuck”, to feeling empowered and confident in taking a swing at life’s curveballs.


Types of therapy: I incorporate several therapeutic theories in my work, with a strong emphasis on Dialectical Behavior Therapy: finding the balance between acceptance and change.


Education and Credentials: I am a Registered Social Worker and a member of the OCSWSSW and OASW. I have a social work degree from King’s University College, and an addictions certificate and a DBT certificate from Wilfrid Laurier University, alongside a host of other psychotherapy trainings. 

More than just my work:

I am also... 

  • an artist
  • a partner
  • a mom
  • a nature lover
  • a home cook

I believe in fostering authentic relationships, living in the moment, and continuous learning. I believe we all need a space to “re-evaluate” once in a while. Let’s talk about how to get you living your best life. I look forward to meeting you soon!

All of our programs are self-referral, fee for service programs, often covered by health benefit providers. We are currently offering most services via video. 

Find out more about Social Work/Psychotherapy

I am here for you.

Book your appointment today
Nourish Your True Self - Professional Services for Disordered Eating

HOME


ABOUT US: Angie Cornwell • Jenilee Halls • Janeen Donner • Melanie Cameron • Jennifer Bartlett • Heather Cowan • Cassandra Claire


SERVICES: Disordered Eating • Counselling/Psychotherapy • Nutrition Counselling • Workshops & Trainings • Suicide Prevention • Fee for Services


MERCHANDISE: Stickers • Eating Disorder Awareness • Local Artists


CONTACT US

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